We’ve all been there before — the uphill battle to get back on track after indulging in one-too-many holiday treats. But with each new year comes new beginnings, new goals and new resolutions. The resolution most people make? To get and stay fit and healthy in the new year.
To some people, the thought of diet and exercise can seem overwhelming. But when it comes to your fitness routine, there is a wealth of options available that are anything but. From strengthening and stretching classes on a ballet bar to using Russian Kettlebells to tone and sculpt your body, you can make exercise a fun — and rewarding — part of your everyday life.
Read the following to decide how to take your health and fitness to the next level.
Hypoxi Studio Orlando
407-351-5295 • http://www.hypoxistudio-orlando.com
7988 Via Dellagio Way, Suite 200
Orlando, FL 32819
HYPOXI training is a unique and patented method for targeting stubborn fat deposits in the stomach, waist, hips, buttocks and thigh areas. There is no diet or magic pill that can alter the fat metabolism process, and most fat is burned off in the warmest areas of most concentrated blood circulation. Once we increase and accelerate the blood circulation in these lower areas, the body will burn about 70 percent of fat there. We accomplish this naturally by the alternation of negative and positive pressure at 15-second intervals for 30 minutes while you bicycle to a moderate intensity. We have nutritional guidelines, and we strongly encourage our clients to exercise on their non-HYPOXI training days. We also have a fabulous skin tightening machine that simulates cupping and wrapping. Please call us for a complimentary training session.
407-363-0020 • http://www.body20.com
8081 Turkey Lake Road, Suite 300
Orlando, FL 32819
We are an upscale yet affordable, one-on-one personal training facility using a HIIT (High-Intensity Interval Training) fitness approach that maximizes muscle growth, stimulates fat loss and improves endurance.
What sets us apart:
• Sessions are tailored to each individual and take place in a private room, personalized with music and temperature control.
• Workouts are always conducted with a certified personal trainer who will guide and motivate you throughout the entire session.
• We conduct regular fitness assessments to help you set your goals and keep track of your improvements.
• All rooms are equipped with MedX machines (the most technologically advanced equipment in the market), as well as Polar heart- and calorie-tracking devices to help you achieve the maximum performance in the least amount of time.
• Best of all, sessions only take 20 minutes and are proven to show great results when performed as little as twice a week.
Mention this ad and get the first month FREE with the purchase of a 3-month membership.
The Bar Method
7536 Dr. Phillips Blvd., Suite 330
Orlando, FL 32819
480 N. Orlando Ave., Suite 132
Winter Park, FL 32789
The Bar Method is a one-hour strengthening and stretching class that incorporates the use of a ballet barre. The workout merges the principles of isometrics, interval training and dance conditioning to create a unique, safe and effective program. The class design emphasizes full-body sculpting by targeting the muscles that play the largest role in changing the shape of the body. The Bar Method focuses on effectiveness, safety and body awareness. It is the only bar workout that was designed under the guidance of physical therapists to ensure joint safety, as well as effectiveness. The highest standards are set for every instructor. Instructors go through an extensive training and continue to be evaluated annually by National Trainers and Evaluators. Their extensive training in healthy patterns of movement, body connection, mental focus and posture help guide and facilitate clients with clear direction, personal interaction and hands-on form adjustments as needed. Classes are offered at several different times of the day, 6 days a week. There are more than 75 locations across the country and in Canada. The Bar Method Dr. Phillips is located in The Marketplace at Dr. Phillips, and The Bar Method Winter Park is located in The Winter Park Village.
Garage Mama Fitness
407-347-7977 • http://www.gmamafitness.com
1232 Winter Garden-Vineland Rd., Suite116
Orlando, FL 34787
If you are looking to commit to a new lifestyle and have fun doing it, you might want to think about committing to Garage Mama Fitness in Winter Garden. Exclusive training classes like Fit-Nastics and Cardio Jam make it possible for them to accommodate different age groups in each session. At Garage Mama’s spacious private training facility, you are considered an athlete the moment you walk in, no matter your age, size or weight. “Every time you arrive for your training session, your workout is different. We help you avoid the plateau you would normally hit by just doing the same things over and over again.” They offer a diverse range of training styles during each session and provide nutrition planning. “When you have a well-rounded program, your body sees results immediately.” Semiprivate Sessions are small, reaching a maximum of five students at a time for personalized attention, allowing the trainers to modify exercises during your training session that are appropriate for your fitness level. “You become part of a team which produces maximum results,” Marissa said. As a member, you have many perks, and if you miss a class, don’t worry — they will provide you with a workout program so you can come in on your own and still stay on track. As an added bonus, G-Mama also provides cooking lessons in their own kitchen, and once you learn the basics, Marissa makes sure you never forget it by helping you with recipes, healthy living seminars and fitness challenges.
407-614-2329 • http://www.genetic-fitness.com
4110 Winter Garden-Vineland Road
Winter Garden, FL 34787
The goal of Genetic Fitness is to provide the means, expertise, motivation and atmosphere that will enable people of all fitness levels the ability to achieve their individual fitness goals and simply feel better about themselves. We understand that exercise and staying healthy does not come easy for everyone and can be a downright struggle. We believe everyone can achieve their fitness goals with open communication and support among the management team, staff and members. We pledge to provide the finest equipment, offer stimulating and diversified group fitness classes, and employ only the best fitness professionals in Central Florida. We promise to offer this in a fun, exciting, welcoming, supportive and noncompetitive atmosphere.
Exceptional Certified Personal Trainers and Staff
Hot Yoga Studio
Large Variety of Group Fitness Classes
Full Service Café
High Altitude Training
Join us for a new year and a new you!
407-622-7014 • http://www.barre54.com
7988 Via Dellagio Way, Suite 206
Orlando, FL 32819
The first fitness studio of its kind in Orlando, barre54 is dedicated to the barre workout technique. Barre54 offers a full-body cardiovascular workout using Lotte Berk method exercises fused with yoga and Pilates stretches that also utilize the ballet barre. Each 54-minute class features high-energy music to raise the tempo of traditional barre workouts and safely increase cardiovascular training. With a mix of isometric exercises and orthopedic stretches that challenge every muscle in the body, barre54 classes create long, lean, supple muscles and strong, sculpted physiques. Using the ballet barre for thigh, seat and abdominal muscles also puts a different twist on using your own body weight for resistance. From pulling off the barre to utilizing it for balance, we are able to focus in on the muscles that we want to tone, many of which are traditionally difficult to sculpt. Each class includes a heart-pumping warm-up; upper-body training with dumbbells; thigh, seat and abdominal work interspersed with a fusion of yoga; and Pilates stretches to lengthen the muscles that have been worked.
Sculpt. Strengthen. Stretch.
Join us for classes every day of the week in Dr. Phillips at the Dellagio and visit us at http://www.barre54.com for more information and to register for classes!
Trinity Sports Performance
407-900-5348 • http://www.trinitysportsperformance.net
1232 Winter Garden-Vineland Rd., Suite116
Orlando, FL 34787
If you are looking for the highest level of sports performance training in Orlando, Trinity Sports Performance is the place to be. Our elite coaching staff of performance coaches, which include Former NFL Super Bowl XXV champ Kim Herring of the Baltimore Ravens, serve as mentors and ambassadors for athletic performance. Our Performance Fit training philosophy is simple: Provide our athletes with the most effective, up-to-date education; training techniques; technology; and coaching in a motivating, engaging training environment, fostering unmatched results. We are dedicated to changing the lives of young athletes and being positive role models. We work with children age 13 years and up, high school athletes, college athletes and professional athletes. We have many custom workout options for them to train privately or in small groups or classes. Regardless of your fitness level, TSP coaches are here to help you fulfill your dreams and make them a reality. Our philosophy expands into the array of services we provide our athletes: strength skills, speed, agility and quickness training, power and plyometrics, core training, hand-eye coordination and reaction drills, flexibility, recovery, sports nutrition and vitamin supplementation. Most importantly, we pride ourselves on teaching our TSP athletes life skills, which include leadership, accountability and goal setting.
Zero Gravity Fitness
407-654-2600 • http://www.zerogravityfitness.net
2910 Maguire Road
Ocoee/Windermere, FL 34761
Zero Gravity Fitness prides itself on offering the highest level of customer service in the area. Our personal and intimate approach to fitness is what keeps our client retention at 90 percent. Our clients receive tailored fitness programs that fit their goals and needs. A personalized program utilizing various techniques ensures that you maximize your time and maximize your results. Our top-notch industry professionals are fully invested in our clients. Zero Gravity’s facility offers all the latest fitness classes and methods, as well as three fully equipped Pilates studios. Our friendly, meticulously clean, spalike atmosphere is designed to bring focus and comfort to our patrons. Our facility is ideal for everyone, from athletes to post-rehab clientele. Whether you are trying to improve your golf swing or regain mobility after an injury, we have a program that’s right for you. We will introduce you to interesting techniques to suit your needs, such as Russian kettlebells, Pilates on the equipment, yoga and a variety of strength training programs. For more information, call 407-654-2600 or visit our website, zerogravityfitness.net, and see what our clients are saying. Come experience the difference.